3 Truths About Weight You Need to Know

Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the number. Some research indicates that people who weigh in daily are more successful at losing weight and keeping it off. But, if you tend to become stressed or obsessive about the number staring back at you, banishing the scale may be best. In any case, understanding how weight works is key. Here are three facts to keep in mind:
Fluctuations are Normal
When you step on the scale, you're weighing everything that has weight, not just your muscle, bone, and body fat, but also water, undigested food (even if it will all later be burned off), and waste that your body hasn't eliminated yet. The latter three are why your weight on a scale can shift very quickly, even if your body fat remains exactly the same. Sodium is another factor. It’s attracted to water like a magnet, so if you eat more sodium than usual, you’ll temporarily retain more water. Two cups (16 oz) of water retention equals one pound on the scale, yet you could be losing body fat at the same time. Bottom line: weight fluctuations from hour to hour or day to day are completely normal and to be expected. What’s most helpful is understanding your personal patterns  - maybe you weigh more during a certain time of the month, or after eating a meal that’s saltier than usual. Rather than worrying about slight ups and downs, focus on putting blips in perspective and tracking larger changes over longer spans of time.
Pounds Don’t Tell the Whole Story
Two women can be the same height and the one who weighs more may be healthier, in better shape, or even wear a smaller size. While it’s not true that muscle weighs more than fat  - a pound of muscle and a pound of fat both weigh a pound - muscle is more compact. If you think about the size of a pound of chicken breast compared to the size of a pound of shortening you can see the difference. The truth is a body that’s leaner (more muscle, less fat), well nourished and hydrated will weigh more than one that’s less toned, undernourished and dehydrated. It’s the quality of those pounds that matters most.
Weight Doesn’t Dictate Health
We live in a very weight-focused culture, but the truth is being at your ideal weight doesn’t guarantee health, and being overweight doesn’t automatically make you unhealthy. I’ve counseled women who have achieved the “right” weight for their height, but struggle with low bone density, a weakened immune system, fatigue, and hormone imbalances. I’ve also worked with fit women with higher than ideal weights who are amazingly strong, eat healthfully and have cholesterol, blood pressure and blood sugar numbers all within the normal ranges. While weight can provide some important info, it’s one piece of a much bigger health puzzle.

Best Exercises For Flat Belly

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly.

• Cardiovascular Exercises

These exercises are important in burning belly fat. Try to do workouts that benefit your core.

• Push Up

Push ups are considered to be one of the best exercises for complete body. It targets your abs as well. You must do this exercise for a flat belly. But don’t forget to maintain a good posture while doing these exercises.

• Belly Dancing

It’s a cardiovascular exercise that can be performed with a great fun. It targets your entire core and is a good choice to get a flat belly.

• Cycling

This is also a good cardiovascular exercise that aid you burn belly fat faster. If you do this regularly , it will work not only for the belly but it targets all your lower body. You can get a sexy figure.

• Bridging

Lie flat on the floor with your hands resting by your sides, feet flat on the floor and shoulder width apart and the knees bent. Now raise your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower down. Increase the holding time as you get more strength.

• Kick boxing

Kick boxing also works well for your belly, glutes and hamstrings. You can also kick sideways, that will also help you to get a flat belly.

• Yoga

This is the best type of exercises that will refresh you and also help you to get a flat belly. If you perform the yoga with proper form and attitude, you will definitely get a good  belly of your choice.

These exercises are considered to be best exercises for a flat belly. You have to do this regularly to get the desired result quickly. So never give up, you are almost there.

What Is The Best Weight Loss Exercises?

When you see skinny models, you always wonder how they achieved that kind of figure. Nowadays, men and women are more conscious about their weight. Who would not if in almost all advertisements, all you can see are skinny models and buff guys? Whether you admit it or not, you are actually persuaded by these products which say that being sexy and hunky is the newest trend. That's why a lot of slimming products can be availed now in the market. These slimming products come in different forms such as pills, slimming teas, creams, and there are even these several surgeries and other slimming processes. But there are also several questions that need to be answered first. Which is effective and which one isn't? Which is safe and which is hazardous to one's health? These are some of the questions that people have. Still, most practitioners advise these people to undergo a natural slimming process.

When you want to eliminate the excess fat in your body, one of the most natural and best ways to do this is to start exercising. In fact, a wide variety of exercise programs are available today. In most cases, people would always enumerate a few of the best weight loss exercises that they know. Usually, these are sit-ups, push-ups, aerobics, dumbbell curling, and etc. But little do they know that some of the daily activities that they do are also some of the best.

First and probably the most underrated among the best weight loss exercises is walking. Yes, walking is indeed an effective exercise and you are actually doing this every single day. It is a low-impact exercise and the best thing is that you wouldn't need any equipment to perform this. Simple walking for about 30 minutes can actually burn as much as 60 to 90 calories. Next would be swimming which can help you cut calories depending on the number of lapses you take and of course, your current body weight. It is not only a good exercise but it's also a perfect refreshment activity especially during summer. Then there's cycling. Okay, most of us know how to ride a bike. Cycling is not only an ordinary hobby but is also a good activity to lose weight. It does not only burn your calories down, it can also improve your leg endurance. Some people do not only make this an exercise, but they also turn it into a bonding time with their loved ones.

There are lots of options when it comes to choosing the best weight loss exercises that are most effective. You just need to know which one suits your lifestyle best and your ability to continue with it. You would also need to make sure that you will not just lose weight, but that you would be able to also enjoy the process. As we all know, losing pounds is a long journey and it has to be fueled with determination. So having a little fun along the way is always good to get you motivated!

Are Weight Loss Exercises The Same For Women And Men?

This is a fairly common question among women. Almost all weight loss products claim to work the same for both genres but science has proven that they are completely different. Fat burning exercises for women are meant to be customized due to the differences in terms of anatomy when compared to men.

One of the body's most efficient fat burners is the muscle cells themselves. The differences in anatomy dictate that women have less lean muscle than men and implicitly, a lower calorie burning potential. Since gym exercises are considered one of the most efficient ways to burn fat, customization of programs is required to achieve similar results to men.

The first misconception about weight is that diet can cure any problem. Existing calories will not get consumed by themselves. Since muscles are the greatest consumers, gym seems like the best solution for a weight problem. Additionally, fat burning exercises for women need a bit of customization. While men can lose weight without cardio, women will have to use this additional means of burning calories. This process starts with the overall improvement of muscle mass without increasing it. Women do not need to gain muscle mass as much as men but the health of the tissue determines the ability of the body to burn calories. This can be achieved by lifting lower weights that will not lead to micro muscle ruptures. Using less weight will only stimulate the activity of the tissue. Lifting heavy weights will increase the mass and this is an unwanted effect.

Muscle fever is to be expected. Even if fat burning exercises for women are meant to be mild, pain is inevitable. Knowing how to deal with it for the first few sessions is important. Once a routine is established, recovery should get easier. Pushing the exercises too much will cause more harm than damage. It is important for the body to still be able to perform exercises rather than skipping a day. For example, if in one day you work too much doing push ups and stepper exercises, you will not be able to do cardio the next day.

To make the most out of it, it is important to cycle trough exercises and never perform the same ones two days in a row. Forcing the same group of muscles each session leaves very little time for recovery. Alternation of exercises minimizes muscle damage and improves calorie burning while preventing excessive pain. Experts claim that "The best exercise is the one you're not doing". This statement points out how important knowledge really is. Advanced weight loss programs contain super sets that are not that common. Simple routines such as Mountain Climber with hands on Swiss ball can help a lot even if they are not that commonly seen in gyms. They can be done home as well but very few people know how effective they are.

Fat burning exercises for women are meant to be different. Men have more lean muscle and a higher calorie burning potential. Additionally, they can lift heavier weights without worrying that their abs gains too much muscle. These simple differentiate the exercises from genre to genre and knowledge plays an important part.

The Best Practice and Myths for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.

The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.

In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.

Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation. Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.

Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.

Benefits of Yoga

1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.

2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.

3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.

4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.

5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.

6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.

7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.

8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.

9. Yoga relieves stress in individual. It is helpful in dealing with the stress-related over-eating habits.

10. Weight gain due to physiological or psychological reasons is well-addressed by yoga.